Gym

Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week.

Cardio

Cardio exercise simply means that you're doing a rhythmic activity to burn your most fat and calories.

Crossfit

CrossFit workouts promise to keep members in the top shape of their lives, building muscle faster, promoting better recovery.

Personal Training

Let our personal trainers create a workout plan for you that's tailored to your body now — and moves you forward to where you want to go.

Nutrition Counselling

Nutrition plays a pivotal role in training. Sweating in the gym will be of no use if the right nutrition isn't provided to suit the need.

Muscle gaining

Want to go from scrawny to brawny? And you are running short of time? The 12-week muscle building plan aims just at that.