Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week.
Cardio exercise simply means that you're doing a rhythmic activity to burn your most fat and calories.
CrossFit workouts promise to keep members in the top shape of their lives, building muscle faster, promoting better recovery.
At SmartFlex Fitness, our mission is to provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul.
We guarantee the highest quality equipment and training programs available, an expert staff, special amenities that are often not found in other health clubs, attentive service and truly sophisticated surroundings.
